Category: Nutrition

The Last Diet You’ll Ever Need

It’s that time of the year again when we make resolutions to lose some weight and embrace hea..

Internal Inflammation

Inflammation is your immune system’s response to an infection, injury or irritation. It’s h..

Benefits of the Mediterranean Diet

Interested in improving your nutrition and overall health? Great! Here are some popular choices..

Probiotics – The Good Gut Bacteria

Almost half of our body isn’t even us. It’s bacteria. Trillions of them. Most reside in our..

Fasting–Are There Health Benefits?

Many chiropractors and other natural healing disciplines suggest fasting from time to time as a..

Is Chocolate Actually Good for You?

Chocoholics take heart – literally that is. Seems that a bit of a chocolate bar might actuall..

Health Facts About Omega-3

What is Omega-3 and why is it important? First, it is a fat. The good type of fat. The “omega..

Insider’s Guide to Free Radicals

Imagine a huge ballroom dance in which couples are whirling and twirling to the music. Until a ..

All About Salt

Salt is the primary seasoning used to flavor food and an essential ingredient of the diets of b..

5 Reasons to Stay Away from Sugar

Sugar, in its many forms, is an increasingly common ingredient in processed foods. In fact, man..

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